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DAR

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I live a low carb lifestyle for all aspects of my health and want to help others live a healthy life, too.
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August 31

Crunchy Raspberry Chia Waffle

Here's another crunchy fruit-flavored chia waffle.  Yum!  8+d
 
Crunchy Raspberry Chia Waffle
 
2 tablespoons melted salted butter
2 large eggs
1/4 cup sugar-free Raspberry Da Vinci syrup
1 teaspoon ground cinnamon
1 teaspoon Fiberfit
1/4 teaspoon salt
3 tablespoons whole chia seeds
 
In a small bowl, whisk ingredients together in order listed.  Let sit 10 minutes; stir.  Bake in waffle iron until crispy.
 
This makes 1 large (George Foreman Grill-sized) waffle with about 3 net carbs.
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August 29

Maple Waffle

I asked what flavor of waffle my husband wanted me to make for him and he said, "Maple."  So here's the recipe I made for him.  I didn't try it, but he said it was good; I'll take his word for it!  ;+)
 
Maple Waffle
 
2 tablespoons melted salted butter
3 large eggs
1/4 cup sugar-free Da Vinci Pancake Syrup
1/4 teaspoon salt
1/4 teaspoon baking powder
3 tablespoons coconut flour
 
In a small bowl, whisk ingredients together in the order listed.  Bake in waffle iron to desired color.
 
This makes 1 large (George Foreman Grill-sized) waffle with about 3 net carbs.
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Irish Cream Chia Waffle

This is a simple waffle to make using Da Vinci syrup for a rich flavor.
 
Irish Cream Chia Waffle
 
2 tablespoons melted coconut oil
2 large eggs
1/4 cup sugar-free Irish Cream Da Vinci syrup
1/4 teaspoon salt
1/4 teaspoon baking powder
3 tablespoons whole chia seeds
 
In a small bowl, whisk ingredients together in the order listed.  Let sit 10 minutes; stir.  Bake in waffle iron to desired crispness.
 
This makes 1 large (George Foreman Grill-sized) waffle with about 3 net carbs.
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August 24

Banana Spice Chia Waffle

The slight crunch of the chia seeds makes this seem to be a banana nut waffle, but it doesn't contain nuts.  Just yummy banana spice flavor!  8+d
 
Banana Spice Chia Waffle
 
2 tablespoons melted salted butter
2 large eggs
1/4 cup sugar-free Banana Da Vinci syrup
1 teaspoon Fiberfit
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
3 tablespoons whole chia seeds
 
In a small bowl, whisk ingredients together in the order listed.  Let sit 10 minutes; stir.  Bake in waffle iron until desired crispness.
 
This makes 1 large (George Foreman Grill-sized) waffle with about 3 net carbs.
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Root Beer Float Chia Pudding

Bring back the memory of a hot summer day cooled off with an icy root beer float with this easy pudding!  Ahhh!!!  8+)
 
Root Beer Float Chia Pudding
 
1/2 cup white Hood Calorie Countdown Dairy Beverage*
1/2 cup sugar-free Root Beer Da Vinci syrup
1/4 cup whole chia seeds
 
In a small bowl, whisk ingredients together in order listed.  Let sit 5 minutes; whisk again.  Chill for at least 1/2 hour (longer is better).
 
This makes 1 large serving with about 4.5 net carbs.
 
*You can sub 1/4 cup heavy whipping cream and 1/4 cup water for the Hood.  This adds .25 net carbs.
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